Best 5 Confidence - building Exercise | How to build Self confidence | MIndsuggestions

Best 5 Confidence - building Exercise | How to build Self confidence | Mindsuggestions

Hi Friends , this is some guides to build the self confidence and act like as confident. Ok Friends please read these guides carefully. and Then make a conscious effort to practice them and build your confidence.

Here are some tips to build self confident |

1. Be a Front Seater :- 

Ever notice in meetings in church , classrooms and other kinds of assemblies - how the back seats fill up first ? Most folks scramble to sit in the back rows so they won't be "too conspicuous ." And the reason they are afraid to be conspicuous is that lack confidence . 

Sitting up front builds confidence . Practice it , From now on make it a rule to sit as close to the front as you can. Sure you may be a little more conspicuous in the front but remember there is nothing inconspicuous about success.

2. Practice Making Eye Contact :-

How a person uses his eyes tells us a lot about him. Instinctively , you ask yourself questions about the fellow who doesn't look you in the eye . "what 's he trying to hide? what's he afraid of ? Is he trying to put something over on me ? Is he holding something back? 


Usually , Failure to make eye contact says one of two things, It may say," I feel weak beside you. I feel inferior to you ,  I 'm afraid of you " Or avoiding another person's eyes may say ,I feel guilty.I 've done something or I've thought something that I don't want You to know . I'm afraid if I let my eyes connect with yours , you'll see through me."

You say nothing good about yourself when you avoid making eye contact . You say , "I'm afraid . I lack confidence," Conquer this fear by making yourself look the other person in the eyes . 

Looking the other person in the eye tells him, "I'm honest and above board, I believe in what I'm telling you,I 'm not afraid . I'm confident."Make your eyes work for you . Aim them right at other person's eyes . It not only gives you confidence, It wins you confidence , too.

3. Walk 25% faster:-

When I was a youngster , just going  to the country seat was a big treat . After all the errands were accomplished , and we were back in the car, my mother would often say , "Davey , let's just sit here a while and watch the people walk by."

Mother was an excellent game- player. She'd say, "see that fellow. What do you suppose is troubling him? " Or, "What do you think that lady there is going to do?"or , "Look at the person. He just seems to be in a fog."

Watching people walk and move about became real fun. It was a lot cheaper than the movies (which was one of the reasons I learned later that Mother developed the game ) and it was a lot Instructive.

I still am a walk- watcher . In corridors, lobbies, on sidewalks I still occasionally find myself studying human behavior simple by watching people more about.

Average People have the average walk . Their pace is average, They have the look of I really don't have very much pride in myself"

Then there's is third group. Persons in this group show super-confidence.They walk faster than the average. There seems to be a slight sprint in the way they walk. Their walk tells the world, "I've got someplace important to go, something important to do . what's more. I will succeed at what I will do 15 minutes from now. 

Use the 25 % Technique to help build selfconfidence . Throw your shoulders back, lift up your head, move ahead just a little faster and feel  self- confidence grow. 

Just try and See.

4. Practice Speaking Up :-

In working with many kinds of groups of all sizes, I've watched many persons with keen perception and much native ability freeze and fail to participate in discussions . It wasn't that these folks don't want to get in and wade and with the rest. Rather , It's a simple lack of confidence.

The confidence clam thinks to himself, " My opinion is probably worth less . If I say something I, I don't want the others to know how ignorant I am." Each time the conference clam fails to speak, he feels even more inadequate, more inferior, Often he makes a faint promise to himself to speak next Time.

Put the confidence builder to use. Make it a rule to speak up a every open meeting you attend. Speak up, Say something voluntarily at every business confidence , committee meeting , community forum you attend. Make no exception comment make a suggestion , ask a question. And don't be the last to speak . Try to be the ice-breaker , the first one in with a comment .

And never worry about looking foolish . You won't, For each who doesn't agree with you, odds are another person will. Quit asking yourself, "I wonder If I dare speak"?

5. Smile Big :-

Most folks have heard at one time or another that a smile will give them a real boost. They've been told that a smile is excellent medicine for confidence deficiency . But lots of people still don't really believe this because they've never tried smiling when they feel fear.

Make this little test. Try to feel defeated and smile big at the same time. You can't, A big smile gives you confidence . A big smile beats fear, rolls away worry, defeats despondency . And a real smile does more than cure just your ill feeling, A real smile melts away opposition of others and instantly too. Another person simply can't be angry with if you give him a big , sincere smile. 

So If you will talk to someone , you will get best reply from the other side but it must be in sincere not in funny way,'

Thanks for reading 

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